HEALTHY OFFICE EXERCISES     1. Finger Stretch . Stretch your hands out, palms down, fingers spread apart . Hold for a count of five . Make hands into fists, curving wrists gently inward . Release 2. Wrist Stretch . Place one arm at your side . Grasp your forearm with the other hand . Bend your hand upward from the wrist . Hold for a count of five . Relax, repeat three times . Repeat using the other arm 3. Shoulder Rolls . Move shoulders up toward your ears, hold, then drop . Roll shoulders forward in three slow circles, then back in three slow circles . Squeeze shoulder blades together, then release . Repeat entire sequence 4. Neck Stretch . Slowly bend your head from side to side, moving your ear toward your shoulder . Repeat three times . Slowly drop your head forward and then back three times . Repeat the entire sequence 5. Back Stretch . Stand up and place your hands on your hips toward the small of your back . Slowly lean back as far as you can, tilting your head to gently stretch your neck . Be sure to support your back with your hands and arms! . Return to normal position     12.06.2002, zdroj: Steelcase Top Archiv Zpět